STAmina Apnea Trainer app for iPhone and iPad
4.6 (
176 ratings )
Health & Fitness
Sports
Developer: Valeriy Kovalenko
Free
Current version: 7.0.14, last update: 3 months agoFirst release : 11 Jun 2015
App size: 54.37 Mb
STAmina is created by and for freedivers with the ultimate purpose to improve your freediving skills by increasing the breath-holding time. STAmina is all about O2 deprivation and CO2 tolerance tables. It allows you to configure the tables to correspond to your skill level. It leads you through a workout with visual and voice notifications and tracks the history of your workouts.
Features:
CO2 tolerance tables
O2 deprivation tables
Mix tables
Wonka tables
Custom tables
Tables Generator
Male/Female voice notifications
Training notifications
Unlimited workout log
Personal best tracking and history
Workout statistics
Pros and cons of STAmina Apnea Trainer app for iPhone and iPad
STAmina Apnea Trainer app good for
Not too cluttered. Does what you want it to. I hope it keeps getting better.
Im new to the breath holding space, having gotten interested via the wim Hof method. I love the simplicity of STAmina, combined with the science behind the training tables. Flawless execution.
Except of the part where the finish screen says congratulation! Instead of congratulations! (With an S).
Im actually using this as part of training for a race. Although designed for diving, these exercises have helped me control and maximize my breathing while running.